YOGA & MEDITATION
Yoga and meditation classes with Kara-Lee are more than simple exercise classes. They are a whole-body attunements to higher vibrations and a greater understanding of self and how we are all connected to the energies around us. They are great ways to heal emotional and physical pain, tone your body, re-program your mind, and feel free from the stress of modern life, that often renders your susceptible to anxiety, depression, hormone imbalances, adrenal fatigue, cancer, addiction, heart disease, and many other stress related illnesses.
Sessions available in Oakville.