Hi!

 

I'm Kara-Lee. Single Mom, Anxiety Survivor, Energy Healer, Yoga Teacher, Meditation Guide and Your New Mom Friend.

 

Welcome to my Zen Space.

 

I want you to know that you're a great mom, no matter what your life circumstances are, and I know you're doing your best, even when you feel like your best isn't good enough. 

It's not you! It's the world we live in that makes you feel overwhelmed and shitty about yourself. 

Let's change all that, together. 

 

ZEN MAMMA

Balance // Serenity // Joy

Mindful Mom Coaching is for ALL Hard Working Moms. Doesn't Matter What 'Work' You Do.

 

It's for Moms Who Want to Embrace Motherhood without Changing Themselves Because of It. It's for Moms Who Want to Be More Intentional in the Parenting and More Conscious of their Well-Being.

 

It's Designed to Help You Worry and Stress Less, Trust Your Instincts More, Communicate with Intention, Lead by Example, Have More Compassion, Love More Expressively, Be Happier and More Present, Make Decisive Decisions and Learn to Spend More Time Caring for Yourself Without the Mom Guilt.

Does This Sound Like Something I Can Help You With?

 

Doesn't Matter if You're a WORKING MOM or STAY AT HOME MOM

 

I Know

YOU'RE A HARD WORKING MOM

Deserving Credit for All You Do

I Also Know YOU DON'T GIVE YOURSELF ENOUGH CREDIT

or Time to Zen Out and Care for Yourself,

and that  ALL THAT STRESS THAT YOU DON'T DEAL WITH COMPOUNDS

Leaving You Exhausted, Irritable and Moody

 

So Basically, Not the Mom You Want to Be

BUT

 

You Could Be Happier AND Feel More Balanced

with Mindful Coaching for Moms

Not Ready Yet. Tell Me More.

 

Have you ever heard,

WEIRD, YOU LOOK LIKE SUPER MOM TO ME

or

BUT YOU'RE DOING SUCH A GREAT JOB!

when you vent to your partner/friends

And you want to smack someone?

Ya, we ALL put on that ACT

The "Mom Who Has It ALL Together" Show

But the truth is, WE ALL NEED HELP sometimes

MINDFUL MOM COACHING

Is What You Need to Feel Human Again

Whether you need help incorporating self care rituals into your routine, learning how to relax and manage everyday stress, or simply help balancing all of the demands on a modern mom

My One-on-One Coaching Programs Are Customized to Your Needs!

 

Isn't it Time You Invested in Your Serenity?

In our One-on-One Coaching sessions, we focus on helping you learn how to manage the stress in your life and reconnect with the essence of who you are, your identity, and reconnecting with you, the human being.

Standing by your side, I promise to help you overcome your current challenges, heal your body and mind, and begin to love your life again. 

Mindful Mom Coaching is for hard working moms, like you, wanting empowerment, freedom, serenity and connection with their inner warrior woman after years of dealing with chronic stress that has disconnected you from that power.

 

If you are feeling overwhelmed, having a hard time communicating, easily angered, stressed out, and feel like screaming SERENITY NOW, it's time to connect with me.

 
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©2019 BY KARA-LEE BURKE

Oakville, ON, Canada