I'm Kara-Lee. Single Mom, Anxiety Survivor, Energy Healer, Yoga Teacher, Meditation Guide and Your New Mom Friend.
Welcome to my Zen Space.
I want you to know that you're a great mom, no matter what your life circumstances are, and I know you're doing your best, even when you feel like your best isn't good enough.
It's not you! It's the world we live in that makes you feel overwhelmed and shitty about yourself.
Let's change all that, together.
Balance // Serenity // Joy
Mindful Mom Coaching is for ALL Hard Working Moms. Doesn't Matter What 'Work' You Do.
It's for Moms Who Want to Embrace Motherhood without Changing Themselves Because of It. It's for Moms Who Want to Be More Intentional in the Parenting and More Conscious of their Well-Being.
It's Designed to Help You Worry and Stress Less, Trust Your Instincts More, Communicate with Intention, Lead by Example, Have More Compassion, Love More Expressively, Be Happier and More Present, Make Decisive Decisions and Learn to Spend More Time Caring for Yourself Without the Mom Guilt.
Does This Sound Like Something I Can Help You With?
Doesn't Matter if You're a WORKING MOM or STAY AT HOME MOM
YOU'RE A HARD WORKING MOM
Deserving Credit for All You Do
I Also Know YOU DON'T GIVE YOURSELF ENOUGH CREDIT
or Time to Zen Out and Care for Yourself,
and that ALL THAT STRESS THAT YOU DON'T DEAL WITH COMPOUNDS
Leaving You Exhausted, Irritable and Moody
So Basically, Not the Mom You Want to Be
You Could Be Happier AND Feel More Balanced
with Mindful Coaching for Moms
Not Ready Yet. Tell Me More.
Have you ever heard,
WEIRD, YOU LOOK LIKE SUPER MOM TO ME
BUT YOU'RE DOING SUCH A GREAT JOB!
when you vent to your partner/friends
And you want to smack someone?
Ya, we ALL put on that ACT
The "Mom Who Has It ALL Together" Show
But the truth is, WE ALL NEED HELP sometimes
MINDFUL MOM COACHING
Is What You Need to Feel Human Again
Whether you need help incorporating self care rituals into your routine, learning how to relax and manage everyday stress, or simply help balancing all of the demands on a modern mom
My One-on-One Coaching Programs Are Customized to Your Needs!
Isn't it Time You Invested in Your Serenity?
In our One-on-One Coaching sessions, we focus on helping you learn how to manage the stress in your life and reconnect with the essence of who you are, your identity, and reconnecting with you, the human being.
Standing by your side, I promise to help you overcome your current challenges, heal your body and mind, and begin to love your life again.
Mindful Mom Coaching is for hard working moms, like you, wanting empowerment, freedom, serenity and connection with their inner warrior woman after years of dealing with chronic stress that has disconnected you from that power.
If you are feeling overwhelmed, having a hard time communicating, easily angered, stressed out, and feel like screaming SERENITY NOW, it's time to connect with me.