December 6, 2016

Having suffered from suicidal thoughts and anxiety for much of my life, I've learned that a regular gratitude practice saves me from coming too close to the brink of a depressive episode. It's one of the first practices I use, even before heading to my mat.

November 30, 2016

There are so many causes to support and many more people, places, plants, and animals in need. One thing we don't do enough of is create awareness around these issues.

November 29, 2016

Everybody told you raising children is hard work. They even said giving birth is horrific and painful. But not many talk about the emotional pain of conception when it doesn't come so naturally.   I mean, your body was designed for this, right? But just like a suc...

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Peace Starts with Your State of Mind

Serenity Coaching for Women

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